Yogic Respiration: Breathe Your Way to Enlightenment

Music Body and Spirit 、 Yoga Trainer

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Yogic Respiration: Breathe Your Way to Enlightenment

1

Heating Breathing Practice

Music Body and Spirit , Yoga Trainer

3 min 54 s

2

Mind and Body Vigor

Music Body and Spirit , Yoga Trainer

3 min 18 s

3

Padmasana Lotus Position

Music Body and Spirit , Yoga Trainer

3 min 44 s

4

Bellows Breath

Music Body and Spirit , Yoga Trainer

4 min 8 s

5

Perfection and Enlightenment

Music Body and Spirit , Yoga Trainer

3 min 35 s

6

Tolerance of Anxiety

Music Body and Spirit , Yoga Trainer

3 min 26 s

7

Inhale Deeply

Music Body and Spirit , Yoga Trainer

3 min 47 s

8

Exhale Forcefully

Music Body and Spirit , Yoga Trainer

3 min 43 s

9

The Movement of Air

Music Body and Spirit , Yoga Trainer

3 min 35 s

10

Breath of Fire

Music Body and Spirit , Yoga Trainer

3 min 31 s

11

Kapalabhati Purification

Music Body and Spirit , Yoga Trainer

3 min 27 s

12

Vital Energy

Music Body and Spirit , Yoga Trainer

3 min 25 s

13

Oxygenate the Blood

Music Body and Spirit , Yoga Trainer

3 min 4 s

14

Slowly Release the Breath

Music Body and Spirit , Yoga Trainer

3 min 49 s

15

Ama Burning

Music Body and Spirit , Yoga Trainer

3 min 37 s

Yogic Respiration: Breathe Your Way to Enlightenment

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