Yogic Respiration: Breathe Your Way to Enlightenment

Music Body and Spirit 、 Yoga Trainer

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Yogic Respiration: Breathe Your Way to Enlightenment

1

Heating Breathing Practice

Music Body and Spirit , Yoga Trainer

3 分钟 54 秒

2

Mind and Body Vigor

Music Body and Spirit , Yoga Trainer

3 分钟 18 秒

3

Padmasana Lotus Position

Music Body and Spirit , Yoga Trainer

3 分钟 44 秒

4

Bellows Breath

Music Body and Spirit , Yoga Trainer

4 分钟 8 秒

5

Perfection and Enlightenment

Music Body and Spirit , Yoga Trainer

3 分钟 35 秒

6

Tolerance of Anxiety

Music Body and Spirit , Yoga Trainer

3 分钟 26 秒

7

Inhale Deeply

Music Body and Spirit , Yoga Trainer

3 分钟 47 秒

8

Exhale Forcefully

Music Body and Spirit , Yoga Trainer

3 分钟 43 秒

9

The Movement of Air

Music Body and Spirit , Yoga Trainer

3 分钟 35 秒

10

Breath of Fire

Music Body and Spirit , Yoga Trainer

3 分钟 31 秒

11

Kapalabhati Purification

Music Body and Spirit , Yoga Trainer

3 分钟 27 秒

12

Vital Energy

Music Body and Spirit , Yoga Trainer

3 分钟 25 秒

13

Oxygenate the Blood

Music Body and Spirit , Yoga Trainer

3 分钟 4 秒

14

Slowly Release the Breath

Music Body and Spirit , Yoga Trainer

3 分钟 49 秒

15

Ama Burning

Music Body and Spirit , Yoga Trainer

3 分钟 37 秒

Yogic Respiration: Breathe Your Way to Enlightenment

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