Meditation Determination (4-7-8 Breath Sequence)

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Meditation Determination (4-7-8 Breath Sequence)

1

4-7-8 Breathing: Meditation Determination

Zazen Story

4 分钟 3 秒

2

4-7-8 Breath Cycle, Quietness in the Now

Zazen Story

3 分钟 47 秒

3

4-7-8 Breathing Routine: Effortless Being

Zazen Story

5 分钟 18 秒

4

4-7-8 Calm Breathing, Zen Conscious Being

Zazen Story

5 分钟 27 秒

5

478 Breathing: Peaceful Clarity in Zen

Zazen Story

3 分钟 50 秒

6

4-7-8 Stress Relief Breathing: Walk Slowly, See Deeply

Zazen Story

3 分钟 21 秒

7

4-7-8 Relaxation Technique - Effortless Beingness

Zazen Story

4 分钟 9 秒

8

4-7-8 Relaxation Breathing - Zen Peaceful Detachment

Zazen Story

3 分钟 41 秒

9

478 Breathing - Listen to the Silence

Zazen Story

4 分钟 58 秒

10

4-7-8 Breathing, Zen Gratitude

Zazen Story

2 分钟 49 秒

11

4-7-8 Stress Relief Breathing, Balanced Soul

Zazen Story

4 分钟 29 秒

12

4-7-8 Relaxation Breathing, Be Present Now

Zazen Story

4 分钟 9 秒

13

4-7-8 Method: Quiet Mind, Open Heart

Zazen Story

4 分钟 29 秒

14

4-7-8 Breathing Exercise, Inner Balance Zen

Zazen Story

4 分钟 40 秒

15

4-7-8 Breath Rhythm - Zen Silence

Zazen Story

4 分钟 9 秒

16

4-7-8 Breathing, Zen Mind, Beginner’s Heart

Zazen Story

4 分钟 36 秒

17

478 Breathing, Stillness of Being

Zazen Story

4 分钟 3 秒

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