Stop What Ifs: Mindfulness Practice and Breathing Exercises

Serenity Music Relaxation

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Stop What Ifs: Mindfulness Practice and Breathing Exercises

1

Serenity Music Relaxation

3 分鐘 34 秒

2

Exhale the Doubt

Serenity Music Relaxation

3 分鐘 14 秒

3

Evening Meditation

Serenity Music Relaxation

4 分鐘 12 秒

4

Grounded in Every Breath

Serenity Music Relaxation

3 分鐘 20 秒

5

Calm the Racing Mind

Serenity Music Relaxation

3 分鐘 38 秒

6

Stillness Between Breaths

Serenity Music Relaxation

4 分鐘 11 秒

7

Mindful Moments

Serenity Music Relaxation

4 分鐘 3 秒

8

Serenity in the Present

Serenity Music Relaxation

3 分鐘 36 秒

9

Centering Experience

Serenity Music Relaxation

3 分鐘 34 秒

10

Inhale, Release, Repeat

Serenity Music Relaxation

3 分鐘 39 秒

11

Release from Overthinking

Serenity Music Relaxation

4 分鐘 11 秒

12

Pause the Mind’s Wander

Serenity Music Relaxation

3 分鐘 36 秒

13

Rooted in the Now

Serenity Music Relaxation

3 分鐘 38 秒

14

Breathing Beyond the Fog

Serenity Music Relaxation

3 分鐘 21 秒

15

Now is All There Is

Serenity Music Relaxation

3 分鐘 42 秒