Stop What Ifs: Mindfulness Practice and Breathing Exercises

Serenity Music Relaxation

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Stop What Ifs: Mindfulness Practice and Breathing Exercises

1

Serenity Music Relaxation

3 min 34 sec

2

Exhale the Doubt

Serenity Music Relaxation

3 min 14 sec

3

Evening Meditation

Serenity Music Relaxation

4 min 12 sec

4

Grounded in Every Breath

Serenity Music Relaxation

3 min 20 sec

5

Calm the Racing Mind

Serenity Music Relaxation

3 min 38 sec

6

Stillness Between Breaths

Serenity Music Relaxation

4 min 11 sec

7

Mindful Moments

Serenity Music Relaxation

4 min 3 sec

8

Serenity in the Present

Serenity Music Relaxation

3 min 36 sec

9

Centering Experience

Serenity Music Relaxation

3 min 34 sec

10

Inhale, Release, Repeat

Serenity Music Relaxation

3 min 39 sec

11

Release from Overthinking

Serenity Music Relaxation

4 min 11 sec

12

Pause the Mind’s Wander

Serenity Music Relaxation

3 min 36 sec

13

Rooted in the Now

Serenity Music Relaxation

3 min 38 sec

14

Breathing Beyond the Fog

Serenity Music Relaxation

3 min 21 sec

15

Now is All There Is

Serenity Music Relaxation

3 min 42 sec