Beginning in the throes of an anxiety attack and now peacefully finding yourself back in a place of calm, “Rest” is the soundtrack to gather and meet yourself where you’re currently at. It doesn’t apply any rules for how to do that, rather, it allows you to find it yourself. Just get lost in the patient patterns of vibraphone and electric piano set against the swells of an evolving soundscape. If you listen closely enough, you can hear the sounds of nature, the original composer. The crickets and cicadas lull you to a peaceful sleep. Whenever you’re at your lowest, just remember, you can only go up from there and it only requires the smallest bit of effort. Life is beautiful and so are you - life is worth the experience. Whenever it feels too much or too big, go small. Find the details…the smallest step.