Mindful Practice for All Ages

录音室版 · 1732809600000

Mindful Practice for All Ages

1

Mindful Practice for All Ages

Tai Chi Club

5 分钟 31 秒

2

Reduced Stress and Anxiety

Tai Chi Club

3 分钟 23 秒

3

Carry Tiger to Mountain

Tai Chi Club

3 分钟 28 秒

4

Box the Ears with Fists

Tai Chi Club

4 分钟 3 秒

5

Turn Body and Chop with Fist

Tai Chi Club

4 分钟 19 秒

6

High Pat on Horse with Twist

Tai Chi Club

4 分钟 39 秒

7

Part the Wild Horse's Mane

Tai Chi Club

3 分钟 23 秒

8

Brush Knee Twist Step

Tai Chi Club

4 分钟 29 秒

9

Brush the Peacock’s Tail

Tai Chi Club

4 分钟 6 秒

10

Set Sequence of Movements

Tai Chi Club

3 分钟 58 秒

11

Open and Close the Hands

Tai Chi Club

4 分钟 43 秒

Cultivate Qi Energy

1734364800000
Physical and Emotional Benefits

1734105600000
Gentle Exercise for Children

1733846400000
Integrative Health Practice

1733587200000
Healing Through Tai Chi

1733328000000
Visualize Tai Chi Movements

1733068800000
Safe and Accessible Exercise

1732550400000