Calm in Counts: the 4-7-8 Breathwork Formula

Yoga & Morning Rituals 、 Yoga Para Embarazadas 、 Yoga Soul

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1

Calm in Counts

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

3 phút 54 giây

2

Holotropic Breathing (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

3 phút 13 giây

3

A Moment in Breath (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

5 phút 7 giây

4

Anulom Vilom Pranayama (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

4 phút 34 giây

5

Breathing Beneath Stars (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

3 phút 54 giây

6

Breath Awareness (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

3 phút 15 giây

7

Breathing Renewal (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

4 phút 26 giây

8

The Breathing Space (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

3 phút 15 giây

9

Breathing Harmony (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

3 phút 13 giây

10

Cycle of Serenity (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

4 phút 34 giây

11

Heartbeat and Breath (4-7-8 Breathing)

Yoga & Morning Rituals , Yoga Para Embarazadas , Yoga Soul

5 phút 5 giây

Wake up with More Energy

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Improve Overall Well-being

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Experience True Relaxation

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Wake up Rejuvenated

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Wake up Refreshed

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Boost Your Energy Levels

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Feel Awake without Caffeine

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Calm in Counts: the 4-7-8 Breathwork Formula

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