Breathe in Serenity, Exhale Anxiety

Breathe in Serenity, Exhale Anxiety (478 Breathing Sequence)

Music for Meditation (4-7-8 Calm Breathing)

Inner Harmony with 4-7-8 Breathing

Background Music for Reiki (4-7-8 Breath Sequence)

Tea Ceremony Reflection with 4-7-8 Breathwork

Relaxation Technique Awareness, 4-7-8 Breath Sequence

Visualization Awareness Session (4-7-8 Relaxation Breathing)

Affirming Positive Thoughts with Inhale-Hold-Exhale Breathing

Silence Mindfulness Time, 478 Breath Practice